7 Day Holistic Yoga and Ayurveda Retreat in Goa, India

Join Niramaya Yoga for a transformative yoga retreat in Goa, where you can deepen your practice, nourish your body, and lift your spirit in a serene and supportive environment. You will leave feeling refreshed, revitalized, and inspired. Nestled close to the serene beaches, the retreat offers the perfect blend of relaxation, spiritual growth, and holistic wellness.

The accommodation is a 10-minute walk from the most peaceful part of Benaulim beach, South Goa. Peaceful and well ventilated twin sharing or private rooms, equipped with all the basic needs like comfortable beds, storage, desk, chairs, and bathroom. Every room has one fan and one mosquito net. They have strong W-LAN Wi-Fi connection in the premises. There are plenty of really good cafes and restaurants in the radius of 1 km. The accommodation is part of the same training premises. The natural surroundings have tropical plants, coconut trees, and beautiful colorful singing birds.

Delight in nutritious and delicious Ayurvedic vegan or vegetarian meals served throughout the retreat. The full board meal plan ensures that you are nourished and energized, supporting your yoga practice and overall well-being.

Holistic and Guided Multi-Style Yoga Practice

Every morning start your day with holistic multi-style yoga sessions combined with pranayama practices. These classes are designed to energize your body, calm your mind, and set a positive tone for the day ahead.

Mindfulness, Guided Meditation, and Silent Sessions

Engage in daily mindfulness and meditation sessions that will help you cultivate inner peace and clarity. The silent sessions offer a unique opportunity to disconnect from the noise and connect deeply with your inner self.

Ayurveda Workshop

There is one exclusive Ayurveda workshop per week to give you a deeper insight of Ayurveda, its relevance, and principles to lead a naturally healthy life.

Abhyanga – Ayurvedic Massage

Every participant gets one Abhyanga per week from an experienced Ayurveda massage therapist.

Private Vaidya – Ayurvedic Doctor consultation

One private doctor consultation per participant is offered as a part of the retreat to understand your dosha – prakriti and get your individual diagnosis in case of any problem. Please note that cost of any kind of individual treatment, healing therapy, or medicines, if recommended by the doctor, is not included as a part of retreat.

Therapeutic Yoga, Yin Yoga, Yoga Nidra

In the afternoons, indulge in therapeutic yoga sessions that focus on healing and relaxation. Explore the deep stretches of Yin yoga and the profound relaxation of yoga Nidra, allowing your body and mind to fully unwind.

Shat Kriya – Yoga and Ayurveda Detox

Learn the ancient practices of yogic cleansing and Ayurvedic alignment of daily routine based on Ayurvedic principles to correct your lifestyle naturally. Participate in detox sessions that will cleanse your body and lift your spirit, promoting overall health and vitality.

Yoga Philosophy and Satsang

Engage in spiritual evening satsang on yoga philosophy to dive deeper into the science, art, myth and history of yoga.

Sample daily schedule

The morning in silence is from 05:00 to 09:00.
05:30 – 06: 00 Morning Ayurveda dinacharya
06:00 – 06:10 Get ready for the practice of meditation
06:10 – 06:40 Guided meditation
07:00 – 08:00 Multi-style guided yoga asana practice
08:00 – 08:30 Pranayama and mantra
09:00 – 09:45 Sattvic and Ayurvedic fruit breakfast
09:45 – 17:00 Free time / private doctor consultation / group Ayurveda workshop / private Ayurvedic massage
11:30 – 12:15 Sattvic, Ayurvedic, vegetarian / vegan lunch
17:00 – 18:00 Yoga, philosophy, mythology, and satsang
18:15 – 19:00 Sattvic, Ayurvedic vegetarian / vegan evening meal
The evening in silence is from 20:15.
21:00 – 21:15 Self-practice of meditation
21:15 – 21:45 Evening Ayurveda dinacharya
21:45 Rest, sleep, lights off

Cultural and Spiritual Excursions

Experience a soul enchanting ancient tradition of evening aarti with kirtan at a native temple once a week. Take part in a special outdoor excursion to the woods that combines nature and cultural experiences.

Yoga-Ayurveda lessons as per the given curriculum
1 doctor consultation
1 Abhyanga
1 Ayurveda workshop
6 nights accommodation
All meals
Water and tea
Opening and completion puja
Exams
1 cultural and 1 outdoor excursion excluding food

Flights
Travel
Airport transfers
Insurance
Any private treatments
Additional consultations
Class other than mentioned as part of retreat
Food on outdoor excursions

The retreats take place between November and March every year.

Niramaya Yoga Training Center is located at a peaceful and green corner, 10 minutes from the beautiful Benaulim beach, South Goa.

Distances

Benaulim beach: 500 m
Varca beach: 3 km
Palolem beach: 35 km
Agonda beach: 30 km
Madgaon city: 40 km
Dabolim Airport (GOI): 23 km
Manohar International Airport (GOX): 70 km

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7 Day Holistic Yoga and Ayurveda Retreat in Goa, India

Yoga and Ayurveda Retreat in Goa

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