7 Day Soulful Retreat in Goa, India

India Yoga School yoga retreat offers the perfect opportunity to unwind, recharge, and reconnect with your inner self. Whether you are a beginner or an experienced practitioner, their diverse classes and workshops cater to all levels, ensuring each participant finds their growth path.

Beyond the mat, you'll discover the vibrant spirit of Goa through fun activities and cultural experiences. From local markets to sunsets on the coastline, every moment in Goa is a treasure to cherish. This retreat would allow you to reconnect with nature, deepen your yoga practice, and find inner peace and tranquillity.

Other information: Retreat students are welcome at TTC lectures, and in practical classes, participants from all retreats and training courses come together to practice, promoting a cohesive learning environment.

A day at the retreat looks like this

• Self practice: At India Yoga School in Goa, you’ll dedicate a focused hour for personal exploration and deepening your yoga practice.
• Guided pranayama practice: You’ll learn to harness the transformative power of the breath, enhancing your physical vitality, calming the mind, and expanding your spiritual awareness.
• Kriya practice: You’ll be practicing kriyas, which are designed to purify and balance your energy, rejuvenating your body and mind.
• Yoga asana: Elevate your yoga practice with the best yoga classes as you explore a diverse range of postures, refine your alignment, and cultivate strength, flexibility, and balance.
• Connection over breakfast: You'll witness the joy of delightful breakfasts, creating a sense of connection with fellow yogis.
• Thrilling Aerial yoga: You’ll experience the thrilling practice of aerial yoga or "anti-gravity yoga" as you use the suspended hammock.
• Powers of mantra: You’ll experience the transformative power of mantra chanting and meditation.
• Beach strolls: Immerse yourself in recreational activities and indulge in tranquil beach strolls, discovering moments of peace and serenity
• Wholesome meals: Revitalise your body and spirit through nourishing and wholesome meals

Saturday is a half day, and Sunday is for rest and rejuvenation.

NOTE: India Yoga School keeps some subjects optional for our students so that they can choose to join the class or use the time for self-reflection.

Guidelines

• Lights are out by 10 p.m. You are requested to maintain silence post-hours for a serene atmosphere.
• Smoking, drinking, and use of any substance on campus is strictly prohibited. Individuals found misbehaving, disrespecting others, smoking, or drinking on the premises will be swiftly removed without warning.
• Please take care of your belongings, as India Yoga School is not liable for their safety.
• Laundry services come with additional charges.
• Only residents have access to the rooms; unauthorized individuals are strictly prohibited from entering.
• Avoid food waste; consume mindfully to minimize leftovers.
• Kindly notify India Yoga School if you are not comfortable with physical adjustments and alignment of asanas during the classes.
• Only vegetarian food is permitted in yoga shala.
• Please let India Yoga School know about your food preferences; vegan, gluten-free, lactose-free, etc.—so the team can make the necessary arrangements.
• India Yoga School encourages you to maintain the serenity of the shala and surroundings by keeping them tidy. Remember to return mats and props after use to their designated places.
• In India Yoga School classes, they occasionally capture moments through photos and videos. Your comfort is our priority, so please let us know in advance if you prefer not to be included in any visual content.
• You are requested to come back before 10 p.m. if you venture outside the premises.