25 Day 300-Hour Advanced Yoga Teacher Training in Goa, India

Program Highlights

• Advanced Asana Practice: Deepen your practice with advanced asana techniques, alignment principles, and modifications.

• Pranayama, Mudra, Bandhas and Meditation: Explore advanced pranayama, yogic mudras, bandhas, and meditation techniques to cultivate mindfulness.

• Ayurveda: Learn about dosha balance, dinachrya and a healthy lifestyle with Ayurveda throughout the seasons as well as Ayurvedic cooking.

• Subtle Body and Chakras: Get an understanding of the energy flow with the five vayus, the seven main chakras, the five koshas and the nadis in your body.

• Yoga Philosophy and Ethics: Discover the philosophical teachings of yoga, including the ancient texts such as Yoga Sutras and Bhagavad Gita, to deepen your inner awareness.

• Teaching Methodology: Refine your teaching skills with advanced teaching techniques, sequencing strategies, hands-on adjustments, and effective communication skills.

Certification

Upon successful completion of the program, you will receive a 300-hour Yoga Teacher Training certificate, recognized by Yoga Alliance. With this 300-hour certificate you are eligible to register for RYT-500, if you are already a RYT-200 with Yoga Alliance. The certification will qualify you to teach yoga internationally and provide you with the confidence and skills to lead transformative yoga classes with integrity and compassion.

You should join this course because…

• You have completed your 200-hour teacher training and are looking to deepen your knowledge and skills.

• You are seeking to enhance your teaching repertoire with advanced techniques and methodologies.

• You are a dedicated yoga practitioners who wish to delve deeper into the philosophy, anatomy, and spirituality of yoga.

• You aspire to become a registered yoga teacher (RYT) at the 500-hour level, this training will provide the necessary certification to fulfill Yoga Alliance standards.

• You’re seeking personal growth or professional development, this comprehensive program offers a transformative journey.

• If you have a passion for yoga and a desire to share its benefits with others, this training will equip you with the tools and confidence to do so effectively.

• It is tailored for individuals committed to lifelong learning and self-discovery through the practice and teachings of yoga.

• Even if you’re a seasoned practitioner or relatively new to yoga, this training offers a supportive environment for growth and exploration.

• If you’re ready to deepen your understanding of yoga philosophy, refine your teaching skills and cultivate a deeper connection to yourself and others, this program is for you.

Join Niramaya Yoga on this enriching journey of self-discovery, transformation, and empowerment as you embark on the path of becoming an inspiring and holistic yoga teacher.

Pre-requisites

The prerequisites for the 300-hour yoga teacher training course typically include:

• Completion of a 200-hour yoga teacher training program accredited by Yoga Alliance or an equivalent qualification from a recognized institution.

• A minimum of one year of regular yoga practice following the completion of the 200-hour training.

• Basic understanding and proficiency in foundational yoga asanas (poses), pranayama (breathing techniques), and meditation.

• A commitment to personal growth and development, both on and off the mat.

• Openness to learning and exploring advanced yoga techniques, philosophy, anatomy, and teaching methodologies.

• Good physical and mental health to undertake the intensive training schedule, which may include long hours of physical practice, study, and teaching.

• A genuine passion for yoga and a desire to deepen your understanding of its principles and practices.

• Willingness to engage in self-reflection, introspection, and personal transformation throughout the duration of the training.

• Dedication to maintaining a yogic lifestyle and adhering to ethical principles (such as the yamas and niyamas) both during and after the training.

• A positive attitude, openness to feedback, and willingness to support and collaborate with fellow trainees and teachers in a supportive learning environment

Course Overview

Advanced Asana Practice (50 hours)

• Deepen your understanding and practice of advanced asanas (postures) with a focus on alignment, variations, and modifications.

• Explore the energetic and therapeutic effects of each asana.

• Learn advanced sequencing techniques for designing well-rounded and safe yoga classes.

• Learn to stay longer to go deeper in an asana.

Pranayama and Meditation (30 hours)

• Explore advanced pranayama techniques to regulate and expand the breath for enhanced vitality and relaxation.

• Cultivate various meditation practices to deepen concentration, inner awareness, and mindfulness.

• Understand the physiological and psychological benefits of pranayama and meditation.

Yoga Philosophy and Ethics (30 hours)

• Dive deep into the philosophical teachings of yoga, including the study of ancient texts such as the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika.

• Explore the ethical principles and values of yoga and their practical application in daily life and teaching.

Anatomy and Physiology (20 hours)

• Deepen your understanding of human anatomy and physiology as it relates to yoga practice and teaching.

• Learn about the biomechanics of yoga asanas, common injuries, and contraindications.

• Explore the subtle anatomy, including the chakras, nadis, and koshas.

Teaching Methodology (100 hours)

• Develop advanced teaching skills, including effective communication, demonstration, and instruction.

• Learn advanced hands-on adjustments and modifications to safely guide students into poses.

• Practice designing and leading advanced yoga classes, workshops, and private sessions.

• Explore the business aspects of yoga teaching, including marketing, ethics, and professional development.

Practicum (70 hours)

• Apply your learning in real-life teaching environments through teaching practicum sessions.

• Receive constructive feedback and guidance from experienced faculty and peers.

• Refine your teaching skills and gain confidence in leading transformative yoga classes.

Certification: Upon successful completion of the program, graduates will receive a 300-hour Yoga Teacher Training certificate, recognized by Yoga Alliance. This certification qualifies you to register as a Registered Yoga Teacher (RYT-300) with Yoga Alliance.

Course details

The philosophy is based on Bhagavad Gita and its applications in daily life. Students will study and practice pranayama, chakra meditations and yoga Nidra. The anatomical highlight will be on practical applications of functional anatomy and comparative anatomy.

Practice and techniques

• Hatha yoga intermediate to advanced level practice every morning

• Yin, Restorative, and other styles of asana are included in the course

• Sequencing workshops

• Regular student teaching practice and feedback from teachers and classmates

• Alignment/adjustment/teaching techniques workshops every day

• Daily hands-on-adjustments by teachers or by fellow trainees to deepen your personal practice

• Modifications, and advanced variations of numerous postures

• Use of props such as blocks, bolsters, straps, blankets, and walls in your yoga practice

• Posture clinics

• Regular themed-workshops on topics such as hip opening, headstand and inversions, back bending, arm balances, among others

Teaching methodologies

• Teaching practice, receiving, and giving feedback

• Principles of demonstration

• Observing, assisting, and correcting

• Instructions guidelines, teaching styles, qualities of a teacher

• Voice projection and floor presence

• Different process of learning

• Planning and structuring a class

• Alignment and hands-on-adjustments theory and practice

• Dealing with injuries and safety precautions

Pranayama, mudras, bandhas, koshas, and meditation

• Prana

• Five pranas: prana, apana, samana, udana, and vyana

• Pranayama for prana

• Four aspects of pranayama: Pooraka, rechaka, antar kumbhaka, bahir kumbhaka

• How to practice and teach pranayama

• Types of pranayama you will practice during the course: abdominal breathing, yogic breathing, nadi shodhana, kapalbhati, bhastrika pranayama, ujjayi, bhramari, surya bhedana pranayama, sheetali, and shitkari pranayama etc.

• Mudras and bandhas

• Koshas: Annamaya kosha, manomaya kosha, pranamaya kosha, vijnanamaya kosha, ananadamaya kosha

• Meditation (Dhyana) – The highest stage on the path of yoga

• Meditation: Several ways but one goal: The Union. To be covered during the course: Aana-pana meditation, Soham meditation, chakra meditation, Trataka meditation, yoga Nidra etc.

• Teaching meditation

Philosophy

The yoga philosophy syllabus delves into advanced philosophical concepts rooted in traditional texts such as the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika. Trainees explore deeper aspects of the Eight Limbs of Yoga, including pranayama, pratyahara, dharana, dhyana, and samadhi. You delve into the study of classical yoga philosophy, including the nature of the self (Atman), the paths of yoga (Jnana, Bhakti, Karma, and Raja yoga), and the concept of Maya (illusion). Discussions also encompass the historical and cultural context of yoga philosophy, ethical guidelines for yoga teachers, and the integration of philosophical teachings into modern yoga practice and teaching.

Anatomy

The anatomy syllabus covers a comprehensive understanding of human anatomy and physiology relevant to yoga practice and teaching. Topics include musculoskeletal anatomy, biomechanics of movement, functional anatomy, the nervous system, and the respiratory system. Trainees learn how to apply anatomical knowledge to enhance alignment, prevent injuries, and adapt practices for individual needs. Additionally, you explore the effects of yoga on various body systems and how to effectively communicate anatomical concepts to students.

Pre-homework and non-contact hours

The pre-reading and non-contact hours are designed to enrich your learning experience and prepare you for the course. You’ll receive access to the pre-study online module, covering fundamental yoga anatomy through pre-recorded classes and notes. Additionally, you’ll receive a suggested reading list, which includes yoga-related books and videos to explore before the course. While pre-reading is recommended, it’s optional, and materials can be accessed during free hours at the training. The online module also serves as a refresher for those needing to revisit yoga anatomy concepts. Niramaya Yoga aims to equip you with the resources needed for success in the course, ensuring you’re fully prepared for your journey into advanced yoga teaching.

Sample Daily Routine

• 05:30 – 06:00 Morning Ayurveda dinarcharya

• 06:00 – 06:10 Get ready for the practice of meditation

• 06:10 – 06:40 Meditation, guided practice

• 06:40 – 07:00 Morning beach walk – Bhuta Kriya yoga

• 07:00 – 08:30 Therapeutic Hatha-Ashtanga yoga, guided teaching

• 08:30 – 09:00 Pranayama and mantra

• 09:00 – 09:15 Seva – Karma yoga

• 09:15 – 09:45 Sattvic fruit breakfast

• 09:45 – 10:00 Seva – Karma yoga

• 10:30 – 12:00 Asana – pranayama adjustment and alignment

• 12:00 – 12:15 Seva – Karma yoga

• 12:15 – 12:45 Sattvic, Ayurvedic, vegetarian / vegan lunch

• 12:45 – 13:00 Seva – Karma yoga

• 13:00 – 15:00 Free time, self study, and homework

• 15:00 – 16:30 Philosophy/Anatomy/Ayurveda

• 16:30 – 16:45 Break

• 16:45 – 18:00 Yin yoga, yoga Nidra, Restorative yoga

• 18:00 – 19:00 Sattvic and Ayurvedic meal

• 19:00 – 19:15 Seva

• 19:15 – 20:00 Bhutakriya/walk

• 20:00 – 20:15 Seva

• 20:15 – 21:00 Free time

• 21:00 – 21:15 Self practice of meditation

• 21:15 – 21:45 Evening Ayurveda dinarcharya

• 21:45 Rest, sleep, lights off!