7 Day Holistic Yoga and Ayurveda Retreat in Calabria, Italy
Calabria, Italy
Yoga
Enjoy holistic yoga-Ayurveda sessions.
Calabria Yoga Retreat
Join Niramaya Yoga for a holistic yoga and Ayurveda retreat in Italy.
Highlights
- Twice daily yoga sessions
- Ayurvedic cooking session
- Hatha, Therapeutic, and Kriya yoga
- 6 nights accommodation
- Half-board meals
- Local excursions
Yoga styles
- Hatha Yoga
- Yin Yoga
- Yoga Nidra
6 days with instruction in English and German Bilingual
Staff also speaks English, German
Accommodation
Various room types are available:
Quadruple sharing room
Triple sharing room
Twinn room
Private room with double bed
Food
Vegan or vegetarian half-board meals are included in the price, as indicated in the program.
Meals included
- Breakfast
- Dinner
Food types
- Vegetarian Food
- Vegan Food
- Yogic Diet Food
Program
Itinerary:
Day 1 – Arrival and Grounding
Arrival and check‑in
Explore the farm, garden, and surroundings
17:00–18:00 Gentle yoga and breathwork
19:00 Included Mediterranean sattvic dinner
Opening circle
Day 2 – Ayurveda Foundations
Morning
Dinacharya, yoga, pranayama, meditation
Included breakfast
Midday
Ayurveda workshop: Doshas, lifestyle, daily routines
Rest and rejuvenate time
Evening
Yin yoga and yoga Nidra
Included veg/vegan/sattvic dinner
Day 3 – Excursion 1
Morning
Yoga and breakfast
Excursion (half‑day)
Evening
Gentle stretching
Included Mediterranean dinner
Day 4 – Ayurveda Cooking and Farm Experience
Morning
Yoga, meditation
Included breakfast
Midday
Ayurvedic cooking class
Lunch from your prepared dishes
Afternoon
Farm walk and relaxation
Evening
Yin yoga
Included veg/vegan dinner
Day 5 – Excursion 2
Morning
Yoga and breakfast
Half‑day cultural trip
Evening
Light on yoga: A way of life more than a sport
Included sattvic–Mediterranean dinner
Day 6 – Excursion 3
Morning
Yoga and breakfast
Excursion (half‑day)
Afternoon
Return to the farm
Rest, journaling
Evening
Closing yoga, keertan, and satsang
Included farewell dinner
Day 7 – Departure
Final morning yoga and meditation
Included breakfast
Closing ritual
Check‑out
Activities
Included
- 3 local excursions
- 1 Ayurvedic cooking class
What's included
Included
- Guided holistic yoga-Ayurveda sessions (90 minutes each) twice a day
- 3 local excursions
- 1 Ayurvedic cooking session
- Vegan/vegetarian half board
- 6 nights accommodation
Not included
- Flights
- Airport transfers
- Other meals
- Personal expenses
Availability
Early bird price
There is a 20% early bird discount available if you book 90 days before the retreat start date. Please send an inquiry for more information.
Retreat location
Open in Google MapsCalabria, Italy
Getting there
Nearest airport:
- Lamezia Terme Sant'Eufemia International Airport (SUF) · 46 km away
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7 Day Holistic Yoga and Ayurveda Retreat in Calabria, Italy