3 Day Yoga Retreat with Digital Detox in Northern Tenerife, Spain
48 Calle Magallanes, Santa Úrsula, Spain
Yoga
Regulate your nervous system in Tenerife
Digital Detox Yoga Retreat in Spain
Slow down and reconnect with your inner self through yoga and disconnecting from all digital devices. Escape to northern Tenerife for a peaceful weekend retreat designed for individuals or couples seeking tranquillity, reconnection and a deeper sense of inner peace. Over three days, explore Elemental yoga, mindfulness and nature-based practices in a small, intimate setting with a maximum of 4 guests. The retreat includes accommodation in a private retreat house, nourishing meals and dedicated time to slow down, disconnect and reconnect with yourself. The experience is available for a single person, a couple, or a group of 2–3 friends.
Highlights
- 5 Elemental yoga classes exploring the five elements
- 2 mindful walks and meditations in nature and by the sea
- Practical guidance on nervous system regulation and self-care
- Dedicated digital detox to disconnect from everyday distractions
- Peaceful and relaxing environment in northern Tenerife
- Tailor-made experience in a small, intimate setting
- 2 nights’ accommodation surrounded by nature
- Single room in a peaceful private retreat house
- Vegetarian local food and nourishing meals
Yoga styles
- Vinyasa Yoga
- Yin Yoga
Skill level
- Beginner
- Intermediate
- Advanced
3 days with instruction in English and Spanish Bilingual
Staff also speaks Italian, Spanish, English
Average daily hours of activity: 5.60
Accommodation
Two comfortable bedrooms in the main house: one single room and one double room with two beds, as well as a small bathroom. There is also an independent apartment for two people, complete with its own bathroom and kitchenette.
Food
All meals are included, as well as water, tea, fruit, and snacks.
Meals included
- Breakfast
- Dinner
- Drinks
- Lunch
- Snacks
Food types
- Vegetarian Food
- Organic Food
- Lacto-Ovo Vegetarian Food
Program
Friday – Day 1: Grounding
Arrival between 16:00 and 18:00
Pick-up at Tenerife North Airport or La Orotava station between 14:30 and 17:00
Welcome and orientation
House rules and distribution of materials
Free time
Digital detox
19:00 – Elemental Vinyasa Krama: Earth Element
20:30 – Light dinner, introductory talk on the nervous system, herbal tea and rest
Saturday – Day 2: Flow and Open Your Heart
08:30 – Yoga: Water Element
10:30 – Breakfast and free time
12:30 – Silent and mindful walk to one of the most emblematic places in northern Tenerife
14:30 – Meditation on the beach and rest
15:00 – Picnic lunch by the sea
17:00 – Return home and rest
18:00 – Elemental Vinyasa: Air Element
19:30 – Light dinner, talk on the states of the nervous system, herbal tea and rest
Sunday – Day 3: Transformation and Integration
08:30 – Yoga: Fire Element
10:30 – Breakfast and free time
12:30 – Mindful walk through the forest and meditation in nature
14:30 – Lunch at a traditional local restaurant
16:00 – Return home and free time
17:30 – Talk on the nervous system
18:00 – Yoga: Space Element
19:30 – Closing circle
Activities
Included
- Daily sessions of Yin yoga or Element Vinyasa Krama
- Guided mindfulness walks and meditations in nature and by the sea
- Educational talks about the nervous system and self-regulation
- Digital disconnection in a phone-free environment
Available at an additional cost
- Excursion to Teide National Park – 90 EUR
- Massage – 60 EUR
What's included
Included
- Daily sessions of Yin yoga or Element Vinyasa Krama
- Guided mindfulness walks and meditations in nature and by the sea
- Educational talks about the nervous system and self-regulation
- Daily breakfasts
- Picnic lunch by the sea
- Lunch at a traditional local restaurant
- Light dinners with herbal teas
- Infusions throughout the retreat
- Pick-up service at Tenerife North Airport or La Orotava station (on the day of arrival, within scheduled times)
- 2 nights accommodation
- Orientation, house instructions and delivery of materials
- Support for digital disconnection in a phone-free environment
Not included
- Round-trip flights to Tenerife
- Travel insurance
- Transportation outside of scheduled pickup hours
- Personal expenses during leisure time
- Meals, snacks or additional drinks not mentioned in the program
- Optional activities outside the retreat itinerary
Availability
There is a 30% surcharge on weekends that coincide with public holidays or long weekends.
Important information
Please note that a cat and two small dogs live at the retreat house. The dogs stay mainly in the garden but may occasionally come inside. They are friendly, love being around people, and may even join the yoga sessions.
Retreat location
Open in Google Maps48 Calle Magallanes, Santa Úrsula, Spain
The house is situated approximately 400 metres above sea level in a peaceful residential area. Surrounded by a 600 square metre garden, it offers beautiful open views of Mount Teide and Puerto de la Cruz, creating an ideal setting to rest, unwind and reconnect with nature.
Getting there
Nearest airport:
- Tenerife Norte-Ciudad de La Laguna Airport (TFN) · 18 km away
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3 Day Yoga Retreat with Digital Detox in Northern Tenerife, Spain